Recipe by clinical dietitian Nastazia Solomonidou. Recipe ideal for babies
(+ 6 months)
Προβολή συνταγής βήμα προς βήμα
ΕΚΤΕΛΕΣΗ
Vegetable and chicken soup
Βήμα 1
Place 150 g chicken breast, 200 g broccoli, 100 g carrots, 30 g celery, 80 g rice, 600 g water, 20 g olive oil and cook 30 minutes/100°C/reverse speed/speed 1.
- 30 λεπτ.
- 100 o C
- 1
Βήμα 2
Grind 20 seconds/speed 8. Serve desirable portion. Store remaining soup in baby food storage containers. Transfer to refrigerator or freezer after it has cooled down.
- 20 δευτ.
- 8
ΣΥΜΒΟΥΛΕΣ
Transfer to baby food storage containers and keep in the refrigerator for 2-3 days or in the freezer for up to 3 months. For proper defrost, transfer to the refrigerator from the previous night. To warp-up the food place in mixing bowl 250 gr. water, place simmering basket into position, add in simmering basket food storage container from refrigerator with the lid closed and heat for 5-10 minutes /varoma / speed 1.
ΠΑΡΑΛΛΑΓΕΣ
Adults: Add 40 g lemon juice, pinch of salt, pinch of pepper, 1 tablespoon vegetable stock or vegetable cube at step 1.
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