OUR FAVORITE CYPRIOT MEATBALLS WHICH WE CAN ENJOY ANY TIME OF THE YEAR, ESPECIALLY WHEN WE FAST! WE MAKE THEM WITH BIO SOYA MINCE AND WITHOUT ANY ANIMAL PRODUCT!
Προβολή συνταγής βήμα προς βήμα
ΕΚΤΕΛΕΣΗ
VEGAN MEATBALLS WITH SOYA MINCE
Βήμα 1
Put 250gr bio soya mince in a big bowl and cover with water for 1 hour. Leave aside.
Βήμα 2
Put 15gr ground flaxseeds with 30gr warm hotel in a small bowl. Stir with a spoon and leave aside.
Βήμα 3
After 1 hour rinse soya mince and squeeze with your hands so that all excess water goes away. Then put dry soya mince in the mixing bowl and cut.
- 4 δευτ.
- 6
Βήμα 4
Put soya mince in a bowl and leave aside.
Βήμα 5
Put in the mixing bowl 250gr brown onions cut in 4, 1 garlic clove, 560gr peeled potatoes cut in 6, 30gr olive oil, 1 tablespoon lemon juice, 25gr parsley leaves, 15gr mustard, 1 tablespoon salt, pepper to your taste, 1 tablespoon dried spearmint, flaxseed 'egg' you left aside and 1 vegetable stock after you have crushed it with your fingers. Mix
- 6 δευτ.
- 6
Βήμα 6
Put the mixture in the big varoma dish and stir with the spatula until all excess water goes away. Then return the mixture in the mixing bowl and add inside 75gr ground breadcrumbs. Mix.
- 3 δευτ.
- 5
Βήμα 7
Transfer the mixture in a big bowl along with soya mince you left aside. Add inside another 75gr of ground breadcrumbs and stir well with the spatula.
Βήμα 8
Cover the bowl with cling film and put in the fridge for 1 hour to firm up.
Βήμα 9
Then remove from the fridge, add in the bowl 1 heaped teaspoon of baking powder, stir with the spatula and form meatballs of 50gr each.
Fry in oil or bake in the oven for 40 minutes on 170 degrees.
ΠΑΡΑΛΛΑΓΕΣ
If the soya mince you but is in really small pieces you wont need to cut it on step 3. Leave it as it is.
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