VEGAN AND SUPER HEALTHY BANANA BREAD. ENJOY IT WITH A CUP OF COFFEE OR A CUP OF TEA. QUITE FULFILLING BECAUSE OF THE OATS, WITH SUPER HEALTHY INGREDIENTS TO ENJOY WITHOUT GUILT!
Προβολή συνταγής βήμα προς βήμα
ΕΚΤΕΛΕΣΗ
FLAXSEED EGGS
Βήμα 1
Put in a small bowl 14gr ground flaxseeds with 50gr lukewarm water and leave aside for 15 minutes. It will become a gel. This is the flaxseed 'egg'.
BANANA BREAD
Βήμα 1
Put 370gr bananas in the mixing bowl and mix
- 5 δευτ.
- 4
Βήμα 2
Put in the mixing bowl 45gr coconut oil, 50gr coconut sugar, 50gr maple syrup, 110gr coconut milk, 1 teaspoon vanilla extract and the flaxseed egg. Mix
- 5 δευτ.
- 5
Βήμα 3
Put in the mixing bowl 200gr oat flour,, 140gr oats, 7gr baking powder, 5gr baking soda, 5gd cinnamon and mix
- 10 δευτ.
- 5
Βήμα 4
Scrape down sides of mixing bowl and mix again
- 5 δευτ.
- 5
Βήμα 5
Put in the mixing bowl 70gr chocolate chips and stir with the aid of spatula
Βήμα 6
Pre heat the oven to 160 degrees
Βήμα 7
Put parchment paper in a loaf tin.
Βήμα 8
Put the dough in the loaf tin and garnish on top with 10gr of oats and some slices of bananas.
Βήμα 9
Bake for an hour approximately in 160 degrees.
ΣΥΜΒΟΥΛΕΣ
If you dont have oat flour you can make your own. Before you start making the recipe put 200gr oats in the mixing bowl and mix for 10 seconds on speed 10.
If you dont have ground flaxseeds you can put in the mixing bowl flaxseeds and ground them for 10 seconds on speed 10.
ΠΑΡΑΛΛΑΓΕΣ
If you prefer using chia 'eggs' instead of flaxseed 'eggs' you can put 20gr chia seeds in a small bowl along with 50gr lukewarm water.
Σας αρέσει η συνταγή αυτή; Βαθμολογήστε τη!
