STRAWBERRY BARS WITH OATS
AMAZING, HEALTHY AND VEGAN STRAWBERRY BARS
Προβολή συνταγής βήμα προς βήμα
ΕΚΤΕΛΕΣΗ
BASE
Βήμα 1
Put in mixing bowl 55gr coconut oil and melt (only in case your coconut oil is not alredy melted)
- 2 λεπτ.
- 50 o C
- 1
Βήμα 2
Put in the mixing bowl 100gr oats, 50gr oat flour, 1/4 teaspoon salt, 1/2 teaspoon cinnamon, 1/4 teaspoon baking powder and 55gr coconut sugar. Mix and then put the base mixture in a bowl and set aside.
- 5 δευτ.
- 5
FILLING
Βήμα 1
Put in mixing bowl 350gr strawberries, 5gr teaspoon corn flour, 15gr agave syrup and 30gr chocolate chips. Mix
- 15 δευτ.
- Κουτάλι
ASSEMPLY
Βήμα 1
Pre heat oven in 170 degrees and put parchment paper on a square 20X20 centimeters baking pan
Βήμα 2
Put 2/3 of the base in the baking pan and press firmly with a spoon.
Βήμα 3
Put the filling on top and press soflty with a spoon so that the filling spreads evenly in the pan.
Βήμα 4
Put on top the rest of the base and press firmly again.
Βήμα 5
Put the pan in the oven and bake for 35 minutes approximately, 170 degrees.
Βήμα 6
When its finished let it cool and then put in the fridge.
When its quite cold cut in bars and enjoy!
ΣΥΜΒΟΥΛΕΣ
1. If you dont have oat flour you can easily make your own. Put 50gr oats in the mixing bowl and mix for 10 seconds on speed 10.
2. You can substitute strawberries with bananas cut in small pieces.
ΠΑΡΑΛΛΑΓΕΣ
You can enjoy it hot too! It wont be able to be cut in bars since it will be quite soft but its amazing hot too!