Προβολή συνταγής βήμα προς βήμα
ΕΚΤΕΛΕΣΗ
Spicy pumpkin, sweet potato and carrot soup
Βήμα 1
1. Place 1 garlic clove, 50 g leek in pieces, 20 g ginger in pieces and 30 g olive oil into mixing bowl and chop 5 sec/speed 5.
- 5 δευτ.
- 5
Βήμα 2
Then, sauté 5 min/120 C/speed 1.
- 5 λεπτ.
- 120 o C
- 1
Βήμα 3
Add 200 g carrots cut into pieces (5 cm), 270 g sweet potato cut into pieces (5 cm), 500 g pumpkin cut into pieces (5 cm), 1/2 teaspoon cayenne pepper, 1 teaspoon black pepper, 1 level teaspoon salt, 1/4 teaspoon cinnamon, 2 pinches nutmeg and 1 teaspoon turmeric and chop 20 sec/speed 4, with aid of spatula.
- 20 δευτ.
- 4
Βήμα 4
Then, sauté 8 min/120 C/speed 3. Scrape down sides of mixing bowl with aid of spatula.
- 8 λεπτ.
- 120 o C
- 3
Βήμα 5
Add 1 tablespoon vegetable stock paste and 500 g water and cook 20 min/100 C/speed 2.
- 20 λεπτ.
- 120 o C
- 2
Βήμα 6
Then, blend 40 sec/speed 8. Transfer to a tureen, add 40 g lemon juice, mix gently and serve hot.
- 40 δευτ.
- 8
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