Sea bream fillets marinated with lemon and parsley
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Βαθμολογία
- ΣυσκευήTM6
Recipe from chef Noel Christo Bassil
Προβολή συνταγής βήμα προς βήμα
ΕΚΤΕΛΕΣΗ
Seam bream fillets -Preparation
Βήμα 1
Get 8 seam bream fillets, (100g each) from Blue Island Fish Markets.
Βήμα 2
Place lemon peel, 1 tsp salt, 1/2 tsp pepper and 2 tbsp olive oil into mixing bowl and grind 15 sec/speed 3-8, increasing speed gradually. Transfer into a bowl and set aside.
- 15 δευτ.
- 3
Βήμα 3
Place 10 sprigs fresh parsley (leaves only) into mixing bowl and chop 5 sec/speed 6. Transfer into a bowl and set aside.
- 5 δευτ.
- 6
Βήμα 4
Place 2 carrots, cut in pieces into mixing bowl and chop 3 sec/speed 5.
- 2 δευτ.
- 5
Lentils
Βήμα 1
Place 2 onions, quartered and 60 g olive oil into mixing bowl and chop 5 sec/speed 5.
- 5 δευτ.
- 5
Βήμα 2
Then, sauté 5 min/120°C/speed 1.
- 5 λεπτ.
- 120 o C
- 1
Βήμα 3
Add chopped carrots, 300 g lentils, 1 tsp salt, 1/2 tsp pepper, 30 g red wine vinegar, 800 g water and cook 40-45 min/100°C/ reverse mode/speed spoon or until all liquid is absorbed. Add half quantity of chopped parsley and stir. Meanwhile, continue with the preparation of sea bream fillets.
- 38 λεπτ.
- 100 o C
- Κουτάλι
Sea bream fillets
Βήμα 1
Preheat oven to 200°C. Line a baking tray with baking paper and set aside.
Βήμα 2
Place the 8 sea bream fillets in a deep dish and spread with the mixture of the lemon and the olive oil, that you left aside. Sprinkle the fillets with the reserved lemon zest mixture, sprinkle with the remaining chopped parsley and place into the prepared baking dish, skin side up. Let them marinate for 20 minutes.
Βήμα 3
Then, bake the sea bream fillets for approximately 7-9 min (200°C).
Βήμα 4
Serve fillets on top of lentils.
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