RED LENTILS WITH VEGETABLES - Cyprus Recipe Community

RED LENTILS WITH VEGETABLES

Κυρίως πιάτα - χορτοφαγικά Συνοδευτικά
  • 30 MINUTES
  • 4 PORTIONS
  • Εύκολη
  • 0
  • Βαθμολογία 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
  • ΣυσκευήTM5

EXCELLENT PLATE FULL OF IRON TO ENJOY AS A MAIN COURSE OR ON THE SIDE WITH ANYTHING YOU PREFER.

Προβολή συνταγής βήμα προς βήμα
ΕΚΤΕΛΕΣΗ
RED LENTILS
Βήμα 1
Put a bowl above the mixing bowl and weigh in 300gr red lentils. Fill the bowl with water and set aside.
Βήμα 2
Put 100gr brown onions, 1 garlic clove, 20gr olive oil in mixing bowl and chop
  • 5 δευτ.
  • 5
Βήμα 3
Scrape down the sides of mixing bowl with the aid of spatula and saute
  • 2 λεπτ.
  • 100 o C
  • 1
Βήμα 4
Add in mixing bowl 150gr carrots, 100gr red peppers and saute
  • 3 λεπτ.
  • 100 o C
  • 1
Βήμα 5
Add in mixing bowl 100gr broccoli, rinsed and drained lentils, 1 vegetable stock, 1/2 teaspoon pepper, 1/2 teaspoon turmeric, 1/2 teaspoon sweet paprica, 1/4 teaspoon gorund turmeric, 450gr water and put simmering basket instead of measuring cup and cook
  • 25 λεπτ.
  • 98 o C
  •  
  • 1
Βήμα 6
Add in mixing bowl 1 tablespoon salt and cook
  • 1 λεπτ.
  • 98 o C
  •  
  • 1
Βήμα 7
Serve warm immediately.
ΣΥΜΒΟΥΛΕΣ

The reason we add salt in the add its because lentils have the tendency to absorb salt immediately and make them hard so difficult to cook.

ΠΑΡΑΛΛΑΓΕΣ

You can add any vegetables you like.

Σας αρέσει η συνταγή αυτή; Βαθμολογήστε τη! 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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