RED LENTILS WITH BUCKWHEAT, SWEET CORN & CARROTS - Cyprus Recipe Community

RED LENTILS WITH BUCKWHEAT, SWEET CORN & CARROTS

  • 30 MINUTES
  • 3-4 PORTIONS
  • Εύκολη
  • 0
  • Βαθμολογία 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
  • ΣυσκευήTM5

SUPER NUTRITIONAL, FULL OF IRON AND VITAMIN C!

Προβολή συνταγής βήμα προς βήμα
ΕΚΤΕΛΕΣΗ
RED LENTILS WITH BUCKWHEAT, SWEET CORN & CARROTS
Βήμα 1
Put in the mixing bowl 100gr brown onions cut in 4, 1 garlic clove, 30gr olive oil and chop
  • 5 δευτ.
  • 5
Βήμα 2
Scrape down the sides using the aid of spatula and saute
  • 3 λεπτ.
  • 1001 o C
  • 1
Βήμα 3
Add in the mixing bowl 100gr carrots cut in small pieces and saute
  • 3 λεπτ.
  • 100 o C
  • 1
Βήμα 4
Add in the mixing bowl 100gr red lentils, 60gr buckwheat, 1 vegetable stock, 1 tablespoon salt, pepper, 1/2 teaspoon turmeric, 70gr sweet corn and 500gr water. Cook
  • 15 λεπτ.
  • 100 o C
  •  
  • 1
Βήμα 5
Remove measuring cup and put simmering basket on instead. Cook
  • 5 λεπτ.
  • 100 o C
  •  
  • 1
Βήμα 6
Serve immediately and add some lemon juice to taste.
ΣΥΜΒΟΥΛΕΣ

Always but BIO sweet corn. The plain one is quite processed and not good for our health.

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