RED LENTILS WITH BUCKWHEAT, SWEET CORN & CARROTS
SUPER NUTRITIONAL, FULL OF IRON AND VITAMIN C!
Προβολή συνταγής βήμα προς βήμα
ΕΚΤΕΛΕΣΗ
RED LENTILS WITH BUCKWHEAT, SWEET CORN & CARROTS
Βήμα 1
Put in the mixing bowl 100gr brown onions cut in 4, 1 garlic clove, 30gr olive oil and chop
- 5 δευτ.
- 5
Βήμα 2
Scrape down the sides using the aid of spatula and saute
- 3 λεπτ.
- 1001 o C
- 1
Βήμα 3
Add in the mixing bowl 100gr carrots cut in small pieces and saute
- 3 λεπτ.
- 100 o C
- 1
Βήμα 4
Add in the mixing bowl 100gr red lentils, 60gr buckwheat, 1 vegetable stock, 1 tablespoon salt, pepper, 1/2 teaspoon turmeric, 70gr sweet corn and 500gr water. Cook
- 15 λεπτ.
- 100 o C
- 1
Βήμα 5
Remove measuring cup and put simmering basket on instead. Cook
- 5 λεπτ.
- 100 o C
- 1
Βήμα 6
Serve immediately and add some lemon juice to taste.
ΣΥΜΒΟΥΛΕΣ
Always but BIO sweet corn. The plain one is quite processed and not good for our health.