VEGAN AND VERY TASTY BARS THAT IF YOU WONT CUT THEM THEY CAN EASILY BE EATEN AS A CAKE. CRUNCHY BASE WITH A SWEET FILLING FROM PUMPKIN!
Προβολή συνταγής βήμα προς βήμα
ΕΚΤΕΛΕΣΗ
BASE
Βήμα 1
Put in the mixing bowl 100gr oat flour, 170gr almond flour, 1/4 teaspoon salt, 25gr coconut sugar, 75gr melted coconut oil. Mix
- 5 δευτ.
- 3
Βήμα 2
Scrape down the sides using the aid of spatula and mix again
- 5 δευτ.
- 3
Βήμα 3
Pre heat oven to 175 degrees and put parchment paper in a loaf tin.
Βήμα 4
Lay the mixture in the loaf tin and spread evenly to create a nice surface.
Βήμα 5
Bake in the oven to 175 degrees for 20 minutes exactly. In the meantime continue with the filling.
FILLING
Βήμα 1
Put in the mixing bowl 450gr pumpkin puree, 90gr maple syrup, 40gr coconut milk, 15gr corn flour, 1 3/4 pumpkin spice and 1/4 teaspoon salt. Mix
- 15 δευτ.
- 4
Βήμα 2
Scrape down the sides using the aid of spatula and mix again
- 10 δευτ.
- 4
Βήμα 3
When the base is ready remove from the oven and lay on top the filling mixture.
Βήμα 4
Return the loaf tin in the oven and continue baking for another 50 minutes.
Βήμα 5
Let the loaf tin cool completely and then put it in the fridge for 4-5 hours. Then cut in bars and store in an airtight tupper.
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