PEANUT BUTTER OATMEAL BARS - Cyprus Recipe Community

PEANUT BUTTER OATMEAL BARS

  • 1 HOUR
  • 12 BARS
  • Easy
  • 0
  • Rating 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
  • DeviceTM5

HEALTHY, FULFILLING BARS WITH NO SUGAR! PERFECT FOR BREAKFAST OR FOR A QUICK SNACK.

View Step-by-step
PREPARATION
OATMEAL BARS
Step 1
Put in the mixing bowl 100gr unsalted peanuts and chop for half a second. Then leave aside in a small bowl.
  •  
Step 2
Put in the mixing bowl 700gr bananas cut in pieces, 100gr peanut butter, 240gr almond milk, 70gr maple syrup and 5gr vanilla extract. Mix
  • 10 s
  • 5
Step 3
Pre heat oven to 170 degrees and grease a baking tray 20X30 with sunflower oil.
Step 4
Add in mixing bowl 330gr oat flakes, 45gr cocoa powder and 1 teaspoon salt. Stir with the aid of spatula. Then mix
  • 10 s
  • 5.5
Step 5
Add in the mixing bowl the crushed peanuts you left aside and stir well with the spatula.
Step 6
Put the mixture in the baking tray and sprinkle on top with 50gr chocolate chips.
Step 7
Bake in the oven to 170 degrees for 30 minutes and then leave it in the oven for extra 20 minutes without opening the door!
Step 8
Remove from the oven and sprinkle on top with peanut butter.
Step 9
Once it is cooled put it in the fridge and before you try it for the first time cut in bars.
TIPS

1. You can use any nut butter you prefer. Almond butter, cashew butter or hazelnut butter.
2. You can make your own peanut butter. Put in the oven 250gr (or more) raw unsalted peanuts and roast for 10 minutes to 200 degrees. Then remove the shell and put them in the mixing bowl. Mix for 3 minutes stopping every 30 seconds to scrape down the sides of the mixing bowl with the aid of spatula. You can also add some salt. Use as much as the recipe requires and keep the rest in the fridge.

Like this recipe? Rate it! 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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