PEANUT BUTTER OATMEAL BARS - Cyprus Recipe Community

PEANUT BUTTER OATMEAL BARS

Επιδόρπια & γλυκά Κέικ & γλυκά στο φούρνο Παιδικές τροφές
  • 1 HOUR
  • 12 BARS
  • Εύκολη
  • 0
  • Βαθμολογία 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
  • ΣυσκευήTM5

HEALTHY, FULFILLING BARS WITH NO SUGAR! PERFECT FOR BREAKFAST OR FOR A QUICK SNACK.

Προβολή συνταγής βήμα προς βήμα
ΕΚΤΕΛΕΣΗ
OATMEAL BARS
Βήμα 1
Put in the mixing bowl 100gr unsalted peanuts and chop for half a second. Then leave aside in a small bowl.
  •  
Βήμα 2
Put in the mixing bowl 700gr bananas cut in pieces, 100gr peanut butter, 240gr almond milk, 70gr maple syrup and 5gr vanilla extract. Mix
  • 10 δευτ.
  • 5
Βήμα 3
Pre heat oven to 170 degrees and grease a baking tray 20X30 with sunflower oil.
Βήμα 4
Add in mixing bowl 330gr oat flakes, 45gr cocoa powder and 1 teaspoon salt. Stir with the aid of spatula. Then mix
  • 10 δευτ.
  • 5.5
Βήμα 5
Add in the mixing bowl the crushed peanuts you left aside and stir well with the spatula.
Βήμα 6
Put the mixture in the baking tray and sprinkle on top with 50gr chocolate chips.
Βήμα 7
Bake in the oven to 170 degrees for 30 minutes and then leave it in the oven for extra 20 minutes without opening the door!
Βήμα 8
Remove from the oven and sprinkle on top with peanut butter.
Βήμα 9
Once it is cooled put it in the fridge and before you try it for the first time cut in bars.
ΣΥΜΒΟΥΛΕΣ

1. You can use any nut butter you prefer. Almond butter, cashew butter or hazelnut butter.
2. You can make your own peanut butter. Put in the oven 250gr (or more) raw unsalted peanuts and roast for 10 minutes to 200 degrees. Then remove the shell and put them in the mixing bowl. Mix for 3 minutes stopping every 30 seconds to scrape down the sides of the mixing bowl with the aid of spatula. You can also add some salt. Use as much as the recipe requires and keep the rest in the fridge.

Σας αρέσει η συνταγή αυτή; Βαθμολογήστε τη! 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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