OAT BARS WITH TAHINI AND ORANGE
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Βαθμολογία
- ΣυσκευήTM5
AMAZING BARS WITH WHOLE GRAIN TAHINI, HONEY AND AN INTENSE FLAVOR OF ORANGE. PERFECT FOR A QUICK AND HEALTHY SNACK!
Προβολή συνταγής βήμα προς βήμα
ΕΚΤΕΛΕΣΗ
OAT BARS WITH TAHINI AND ORANGE
Βήμα 1
Put in the mixing bowl 50gr walnuts and crush
- 3 δευτ.
- 4
Βήμα 2
Put crushed walnuts in a small bowl and set aside.
Βήμα 3
Put in the mixing bowl 150gr honey and warm up
- 2 λεπτ.
- 70 o C
- 1
Βήμα 4
Put in the mixing bowl 180gr fresh orange juice, zest of 2 oranges, 20gr flaxseeds and 200gr whole grain tahini. Mix
- 30 δευτ.
- 4
Βήμα 5
Add in the mixing bowl 150gr oat flakes, 1 tablespoon cinnamon, 50gr raisins and the crushed walnuts you have left aside. Mix
- 20 δευτ.
- 2.5
Βήμα 6
Pre heat oven to 170 degrees
Βήμα 7
Put parchment paper in a loaf tin and put inside the mixture. Make sure the surface is even.
Βήμα 8
Bake in the oven on 170 degrees for 20 minutes.
Βήμα 9
Let it cool down and then cut in bars. Store in an airtight container.
ΠΑΡΑΛΛΑΓΕΣ
You can replace walnuts with and nut you prefer. Make sure they are unsalted though.
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