MIXED NUT BARS WITH CASHEW BUTTER - Cyprus Recipe Community

MIXED NUT BARS WITH CASHEW BUTTER

  • 2 HOURS
  • 10 BARS
  • Εύκολη
  • 0
  • Βαθμολογία 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
  • ΣυσκευήTM5

EXCELLENT BARS WITH MIXED NUTS AND WILL FILL YOU WITH GREAT ENERGY!

Προβολή συνταγής βήμα προς βήμα
ΕΚΤΕΛΕΣΗ
MIXED NUT BARS WITH CASHEW BUTTER
Βήμα 1
Put in the mixing bowl 50gr unsalted peanuts and 50gr unsalted almonds. Crash
  • 5 δευτ.
  • 5
Βήμα 2
Put them in a bowl and leave aside.
Βήμα 3
Put in thr mixing bowl 100gr pitted dates and 100gr dried figs cut in pieces and cut
  • 8 δευτ.
  • 7
Βήμα 4
Put them in the bowl with the nuts and leave aside.
Βήμα 5
Put in the mixing bowl 120gr maple syrup and 120gr cashew butter. Heat
  • 2 λεπτ. 30 δευτ.
  • 70 o C
  • 1.5
Βήμα 6
Add in the mixing bowl 70gr oat flour, 1 tablespoon cinnamon and 1 teaspoon vanilla extract. Mix
  • 20 δευτ.
  • 2
Βήμα 7
Add in the mixing bowl dried nuts and dried fruit you left aside, 20gr black sesame seeds, 20gr white sesame seeds, 30gr cranberries and mix
  • 30 δευτ.
  •  
  • 2
Βήμα 8
Put parchment paper or cling film in a loaf tin.
Βήμα 9
Lay the mixture in the loaf tin. You can wet your fingers wis some water so that you can easily spread the mixture evenly in the loaf tin.
Βήμα 10
Put the loaf tin in the fridge and leave for 2 hours. Then cut in bars. Store in the fridge.
ΠΑΡΑΛΛΑΓΕΣ

1. You can use any nut butter you like!
2. You can use any dried nuts or dried fruit you like. Make sure you use the same quantity though.

Σας αρέσει η συνταγή αυτή; Βαθμολογήστε τη! 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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