VEGAN BURGERS MADE FROM LENTILS, MUSHROOMS AND WALNUTS!
Προβολή συνταγής βήμα προς βήμα
ΕΚΤΕΛΕΣΗ
LENTIL BURGERS
Βήμα 1
Put in the mixing bowl 100gr unsalted walnuts and chop
- 5 δευτ.
- 5
Βήμα 2
Put crushed walnuts in a bowl and leave aside.
Βήμα 3
Put in the mixing bowl 120gr brown onions cut in 4, 1 garlic clove and chop
- 5 δευτ.
- 5
Βήμα 4
Add in the mixing bowl 30gr olive oil and saute
- 3 λεπτ.
- 100 o C
- 1
Βήμα 5
Add in the mixing bowl 250gr mushrooms cut in slices and saute
- 8 λεπτ.
- 120 o C
- 1
Βήμα 6
Remove mixture from the mixing bowl and put it in a sieve to drain all excess liquid.
Βήμα 7
Add in the mixing bowl 400gr cooked lentils, walnuts you left aside, the mixture with the mushrooms since it drained all excess water, 1/2 teaspoon dried thyme, 1 tablespoon salt and pepper. Mix
- 10 δευτ.
- 5
Βήμα 8
Scrape down the sides using the aid of spatula and add in the mixing bowl 100gr oat flakes. Mix again
- 10 δευτ.
- 5
Βήμα 9
Put the mixture in a big bowl to grab mixture easier and mold burgers.
Βήμα 10
Pre heat oven to 180 degrees and put parchment paper in a big baking tray.
Βήμα 11
Mold 10-11 small balls, approximately 70gr each. Put them on the baking tray and press slowly with a form to flatten. Bake in the oven for 15 minutes on one side and 5 minutes on the other side.
In the meantime prepare tahini sauce.
WHOLE GRAIN TAHINI SAUCE
Βήμα 1
Put in the mixing bowl 85gr whole grain tahini, 20gr lemon juice, 110gr water and a pinch of salt. Mix
- 10 δευτ.
- 5
Βήμα 2
Put tahini sauce in a bowl, use as much as you want and store the rest in an airtight tupper in the fridge for up to 3 days.
Βήμα 3
Garnish lentil burgers with tahini sauce and serve.
ΠΑΡΑΛΛΑΓΕΣ
If you dont like tahini sauce you can serve burgers with any sauce you prefer.
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