THEY TASTE A LOT LIKE MEAT BUT THEY ARE VEGAN! VERY TASTY AND FULFILLING!
Προβολή συνταγής βήμα προς βήμα
ΕΚΤΕΛΕΣΗ
CHIA 'EGG'
Βήμα 1
Put in a small bowl 10gr chia seeds with 25gr lukewarm water and stir with a spoon. Let its seat for 15 minutes. It will create a gel. This is chia 'egg'.
MEATBALLS
Βήμα 1
Put 100gr bread in the mixing bowl cut in pieces and mix.
- 5 δευτ.
- 5
Βήμα 2
Put the bread crumps on the side
Βήμα 3
Put in mixing bowl 30gr olive oil, 40gr water and 440gr eggplants cut in small pieces 1 centimeter approximately and saute
- 10 λεπτ.
- 100 o C
- Κουτάλι
Βήμα 4
Put in mixing bowl 1 garlic clove, 2 tablespoons of fresh basil, the breadcrumbs you prepared, 15gr vegan parmesan, chia 'egg', 1 teaspoon sweet paprica, 1 teaspoon turmeric, 1 teaspoon onion powder, 1 teaspoon dry oregano, 1 tablespoon salt, 1 teaspoon pepper and mix
- 5 δευτ.
- 6
Βήμα 5
Put the mixture in a big bowl and put it in the fridge approximately for 1 hour to cool down.
Βήμα 6
Pre heat oven in 170 degrees and put parchment paper on a bog baking tray.
Βήμα 7
Remove the mixture from the fridge and make 20 small bowls. Approximately 50gr each. Put them on the baking tray and bake for 20-25 minutes.
Βήμα 8
When they are done you can add tomato sauce on top. Serve immediately.
ΣΥΜΒΟΥΛΕΣ
You can enjoy this plate without the tomato sauce along with potatoes in the oven, potato chips, kinoa or rice.
You can find the recipe for the tomato sauce in the basic recipes book.
Σας αρέσει η συνταγή αυτή; Βαθμολογήστε τη!
