CRUNCHY CAROB SYRUP BARS
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Βαθμολογία
- ΣυσκευήTM5
CRUNCHY BARS WITH PEANUT BUTTER, CAROB SYRUP AND RAISINS.
Προβολή συνταγής βήμα προς βήμα
ΕΚΤΕΛΕΣΗ
CRUNCHY CAROB SYRUP BARS
Βήμα 1
Put in the mixing bowl 125gr carob syrup, 130gr peanut butter and warm up. (If the coconut oil you have is not melted already then add it in this step too)
- 2 λεπτ.
- 70 o C
- 1.5
Βήμα 2
Put in the mixing bowl 1 teaspoon vanilla extract, 135gr sunflower seeds, 220gr oat flakes, 1 heaped teaspoon cinnamon, 1/2 teaspoon salt, 40gr raisins and 25gr melted coconut oil in case you havent added it in the previous step. Mix
- 20 δευτ.
- 3
Βήμα 3
Put parchment paper in a rectangle tray 30X25cm. Lay the mixture in the tray and press down with wet fingers. Put the tray in the fridge for 1 hour to firm up.
Βήμα 4
Store in an airtight tupper for up to a week.
ΠΑΡΑΛΛΑΓΕΣ
1. You can use any nut butter you prefer. Cashew butter, almond butter or hazelnut butter.
2. You can use any seeds you like.
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