Προβολή συνταγής βήμα προς βήμα
ΕΚΤΕΛΕΣΗ
CARROT FRITTERS
Βήμα 1
Add in a small bowl 20gr chia seeds with 50gr of warm water. Leave aside for 15 minutes. A gel will be created. This is the chia 'egg'.
Βήμα 2
Put in the mixing bowl 10gr parsley leaves and chop
- 2 δευτ.
- 6
Βήμα 3
Put chopped parsley in a bowl and leave aside.
Βήμα 4
Put in the mixing bowl 300gr carrots cut in thick slices, 160gr potatoes cut in small pieces, 120gr brown onions cut in 4, 1 garlic clove and mix
- 5 δευτ.
- 5
Βήμα 5
Scrape down sides with the aid of spatula. Add in the mixing bowl 100gr oat flakes, 1 tablespoon curry powder, 1 tablespoon salt, 1/4 teaspoon ginger powder, 1 teaspoon sweet chilly flakes, 15gr nutritional yeast and 10gr ground flaxseeds. Mix
- 15 δευτ.
- 3
Βήμα 6
Scrape down sides with the aid of spatula and add in the mixing bowl the chopped parsley you left aside, 50gr water and 40gr olive oil. Mix again
- 10 δευτ.
- 2
Βήμα 7
Put the mixture in a big bowl and add inside the chia 'egg' you left aside. Stir well with a big spoon and put it in the fridge for half an hour.
Βήμα 8
Pre heat oven to 160 degrees and put parchment paper in a big baking tray.
Βήμα 9
Remove mixture from the fridge and mold 10 balls 55gr each. Put the balls on the baking tray and then press softly with a spoon to make them look as small burgers.
Βήμα 10
Bake on the one side for 25 minutes and 5 more minutes on the other side.
Βήμα 11
Serve immediately.
ΠΑΡΑΛΛΑΓΕΣ
You can double the ingredients to make 20 fritters instead of 10.
Σας αρέσει η συνταγή αυτή; Βαθμολογήστε τη!
