Προβολή συνταγής βήμα προς βήμα
ΕΚΤΕΛΕΣΗ
BUCKWHEAT WITH VEGETABLES
Βήμα 1
Put in the mixing bowl 100gr brown onions cut in 4 and mix
- 4 δευτ.
- 5
Βήμα 2
Scrape down the sides using the aid of spatula and add in the mixing bowl 30gr olive oil. Saute
- 3 λεπτ.
- 100 o C
- 1
Βήμα 3
Add in the mixing bowl 200gr mixed vegetables cut in small pieces and saute
- 4 λεπτ.
- 100 o C
- 1
Βήμα 4
Add in the mixing bowl 200gr buckwheat, 430gr water, 1 vegetable stock, 1 teaspoon salt, pepper and 1 teaspoon turmeric. Cook
- 15 λεπτ.
- 100 o C
- 1
Βήμα 5
Remove measuring cup and cook a bit more
- 3 λεπτ.
- 100 o C
- 1
Βήμα 6
Serve warm.
ΠΑΡΑΛΛΑΓΕΣ
I have used frozen mixed vegetables. (sweet corn, peas, peppers, beans etc). You can do the same or you can cut any fresh vegetables you like in small pieces and use them as the recipe indicates.
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