EXCELLENT AND SUPER HEALTHY CUPCAKES SINCE THEY DONT CONSIST ANY SUGAR. PERFECT FOR A QUICK SNACK OR BREAKFAST FOR YOU OR YOUR CHILDREN.
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ΕΚΤΕΛΕΣΗ
OPTIONAL VEGAN CARAMEL SAUCE
Βήμα 1
If you want to garnish your cupcakes with this sauce then you should start making this first. It is excellent with the cupcakes.
Βήμα 2
Put in the mixing bowl 55gr coconut oil, 50ml maple syrup, 55gr almond butter, 1 teaspoon vanilla extract and 1/4 teaspoon salt. Mix
- 2 λεπτ.
- 3
Βήμα 3
Put caramel sauce in a small bowl and put it in the fridge to firm up a little bit. Then start the recipe with the cupcakes.
If caramel sauce stays in the fridge for too long it will harden so you will need to leave it in room temperature to soft again.
AMAZING CUPCAKES WITH DATES
Βήμα 1
Prepare your flax 'eggs'. Put in a small bowl 20gr ground flaxseeds with 50gr hot water and stir with a spoon. Leave it aside for 10 minutes. A gel will be created. This is flaxegg.
Βήμα 2
Put in the mixing bowl 220gr pitted dates, 120gr hot water and 1/2 teaspoon baking soda. mIX
- 15 δευτ.
- 6
Βήμα 3
Scrape down the sides using the aid of spatula and mix again
- 5 δευτ.
- 5
Βήμα 4
Add in the mixing bowl 54gr almond flour, 85gr whole wheat flour, 15gr baking powder, 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1 teaspoon vanilla extract and the gel of flaxseed that you created (flaxegg). Mix
- 10 δευτ.
- 5
Βήμα 5
Scrape down the sides using the aid of spatula and mix again
- 10 δευτ.
- 5
Βήμα 6
Pre heat oven to 170 degrees.
Βήμα 7
Put parchment paper in a cupcake tray. If you use silicone cupcake tray then you dont need parchment paper.
Βήμα 8
Put the mixture in the cupcake tray and bake in the oven at 170 degrees for 20 minutes.
Βήμα 9
Remove from the oven and let them cool a bit.
Βήμα 10
Make a hole in the middle of the cupcakes and garnish with vegan caramel sauce.
ΣΥΜΒΟΥΛΕΣ
You can add chocolate chips or crushed nuts of your choice. Add them at the last step before you put them in the oven and stir with the spatula.
ΠΑΡΑΛΛΑΓΕΣ
1. If you dont have almond flour then you can make your own. Before you start the recipe, put 70gr shaved almonds in the mixing bowl and mix for 10 seconds on speed 7.
2. You can use white flour, or gluten free flour.
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